Search in biomedical research papers on the US National Library of Medicine reveals that there are nearly 200,000 papers on the subject of cholesterol. A common conclusion in many of them there are carefully selected food choices and dietary habits lower cholesterol levels. Conversely, the wrong choice of food has the opposite effect of increased cholesterol levels, and therefore the greater the risk of heart disease and stroke.
In the United States alone, with 800,000 deaths each year (i.e. over 90 each hour) attributed to sick the arteries and a third of the population have elevated cholesterol levels, it is a major problem, which should be of interest to all. In addition to this, our country levels of weight problems, obesity and diabetes has never been higher than today. There are some factors that are common to all these unhealthy conditions and that will fuel these conditions as follows:
· excess consumption of fats
· excess consumption of salt
· excess consumption of sugar
· sedentary lifestyle
· excess consumption of refined and processed and convenience food
· inadequate intake of fruit, vegetables and fiber
So whether your specific health challenge is excess cholesterol, overweight, Vascular disease, heart disease, diabetes or stroke it is most likely due to a combination of one or more of the above factors. And what should be obvious to you is that all of these conditions is caused by unhealthy lifestyle choices, and can be avoided if we make different choices.
If you have not yet any indications of these types of health problems, but your lifestyle is typically in accordance with the above factors, the risk of you heading this unhealthy way at some time in the future very high.
This is not meant to be scare-panic. If you would take time to see would the many papers mentioned above, you quickly come to the same conclusion. Most people do not have time to study comes to this realization and perhaps unfortunately you nor your doctor.
Society is based on the flow of economic wealth. There are many people and organisations with decision-making powers economic interest in maintaining the status quo in order to protect their financial position. It may mean that encourage us to consume the more economically profitable food. It can also mean for some health workers who have a healthier customer base can result in earning less money. The end result is that you may not necessarily be fed the right things. By feeding them, I think both its meanings-food and information.
There is no doubt that the right food choices and dietary habits lower cholesterol. Not only but such diets have the added advantage of minimizing all other unhealthy conditions mentioned above. To know exactly what to include or exclude in your diet is not difficult. It requires just a little more knowledge, which is central in the other articles I have written about this topic. If you take becomes note guide above you mentioned as a general principle, well on track.
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