High cholesterol is a major cause of atherosclerosis, which is the main cause of cardiovascular events such as heart attacks and strokes. Reduce the cholesterol level of 200 mg/dl significantly reduces the likelihood of a tub or vascular event, but to reduce total cholesterol levels below 150 mg/dl required for heart health. At the same time, reduce the cholesterol is a fat intake, especially important for your health. It is important to understand that the fat and cholesterol, have both good forms, which are useful for health.
Cholesterol, LDL cholesterol is bad cholesterol and HDL cholesterol is good when it comes to saturated fat, like in meat and hydrogenated trans fatty oils are bad fats and Omega-3 and omega-6 fats are good fats. In both cases offset a good diet rich in cholesterol and good fats in part of the damage caused by incorrect cholesterol and fat. Many changes in lifestyle and diet can reduce cholesterol; There are many drugs that can be taken, including Lipitor, which can reduce cholesterol. It is generally better to make changes in lifestyle because there are no side effects caused by drugs and they also help overall health, except for lowering cholesterol.
Both weight loss and more exercise will lower your cholesterol naturally. Exercise will lower cholesterol directly because the Muscle is built, cholesterol, especially bad cholesterol, is removed from the bloodstream. Exercise helps you lose weight and also reduces cholesterol. Obesity is closely linked to high cholesterol and weight loss, of course, lowers cholesterol. Exercise also has a third benefit, reduce high cholesterol. Exercise reduces stress, and studies have shown that cholesterol is closely linked to levels of stress.
There are many nutritional changes that can help to reduce high cholesterol. It involves mostly the replacement of bad foods containing fat and cholesterol with food that contains good fats and cholesterol. For example, to reduce the consumption of red meat, saturated fat, and instead adding fish Omega-3 fatty acids to your shopping list for the week will make an important difference in cholesterol levels. Change from margarine or partially hydrogenated oils based on olive oil to reduce trans-fat intake while increasing your intake of omega-3 and omega-6 fatty acids.
Another important nutritional advice to reduce cholesterol is to increase your intake of soluble fiber. Fibers such as oats, bananas, potatoes and beans are soluble. Fibers digested not body, but as they move down the small intestine, they reduce the amount of cholesterol absorbed by the body. This results in 10% of the cholesterol leaves the body without being digested.
Products such as Lipitor are doing a good job in order to reduce cardiovascular event events such as heart attacks and strokes, but are expensive, and must be used mainly by people with high cholesterol levels, and only with corresponding changes in diet and exercise.
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