Many people think of cholesterol content as being a three-digit number. But in reality are several types of cholesterol, get measured when your doctor makes his samples. It is imperative that you understand what each type means, and how it can affect your health.
Total cholesterol number is the most important, people usually use to describe their cholesterol level. In General, it is recommended that this particular number is less than 200. But this is only a piece of the overall picture of how healthy your heart is. You need to know more about each type could correctly understand your cholesterol completely.
LDL (low-density lipoprotein) is what is often referred to as bad cholesterol. Mainly a high LDL level is due to eating disorders foods with high content of saturated fat (from animal products). This is the type of cholesterol that clogs the arteries and causes a dangerous build up of plaque.
You can be sure that your doctor would like to see your LDL level less than 100 and anything above 130 are considered to be high. You can reduce this number, of course, by eating a more healthy diet and consume more plant protection products on the market-based foods. You can also buy dietary supplements such as fish oil and co enzyme Q10 to reduce the. Niacin is another supplement you can add to your diet to increase HDL. Before you start on a course of dietary supplements, however, it is important to discuss it with your doctor, as they can sometimes interfere with medicines and other health conditions.
HDL (high-density lipoprotein) is the type of cholesterol, we call the good cholesterol. This is very necessary for your body and actually helps to keep your heart healthy. This number must be at least 60, so that it can do its work to correctly in delivers your body with the needs.
Problems arise when people discover that their LDL is too high and their HDL is too low. If your HDL is low, there are several things you can do to increase it. Add exercise and improve your diet to your routine can help to raise your HDL. Surprising ending smoking is said to help to increase it by 10%. You can think of nicotine replacement products If you smoke more than a pack a day to help you stop.
Triglycerides are another important measure of cholesterol level, as you should know. Your doctor will this number be less than 150. If you reduce the amount of carbohydrates in your diet may help you lower your triglyceride numbers. It is known that dietary supplements, which lowers LDL is also effective for triglycerides.
It is important to correctly by your own cholesterol numbers and understand what they mean. You understand the more important that not all cholesterol is bad for your body, and that your various cholesterol levels can help you to make correct and healthy choices. In this way you can help control or even prevent heart disease.
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